Need a protein boost or meal replacement? Here’s my favorite concoction (I mix the ingredients with milk). All items are available from Amazon.
1 SCOOP – Garden of Life Raw Organic Fit – 28 grams of Protein made with 13 raw sprouted organic ingredients.
1 TABLESPOON – Joy Fuel Cacao Powder – Megadose of antioxidants (and delicious).
1 TABLESPOON – Great Lakes Collagen Hydrolysate – Amino acids promote healing and conditioning especially for bone and joint care.
Plus 11 grams of protein.
The Hamilton Beach Hand Blender is a great way to mix your protein shake!
Author: neil steinman
Neil Steinman is the principal of Orange County Health & Life Insurance in Orange County, CA – and has been serving the needs of California residents for nearly 20 years.